Each year in France, more than 18,000 women are diagnosed with gynecological cancer, and approximately 7,000 die from it. Behind these figures lie several diseases affecting the cervix, endometrium, ovaries, vulva, fallopian tubes, or vagina. While endometrial cancer is the most common, ovarian cancer remains particularly deadly, notably because its symptoms, often subtle and nonspecific, sometimes delay diagnosis.

Raising awareness is precisely the goal of Turquoise September. Throughout the month, this national campaign reminds people of the ways to prevent cervical cancer through vaccination against human papillomavirus (HPV) and organized screening for women between the ages of 25 and 65. For other gynecological cancers, which are not systematically screened for, the campaign urges people not to dismiss unusual bleeding, persistent pelvic pain, abdominal bloating, or unexplained urinary and digestive problems.

Words against pain

Led in particular by the IMAGYN association, the 2026 mobilization includes 88 events across France. Information booths in healthcare facilities, conferences, meetings with healthcare professionals, workshops, webinars, and fundraising events will help women, patients, and their loved ones better understand these diseases and their treatments. COCON and its village, a mobile unit created by the association, will also reach out to the public to offer a space for listening and discussion on topics that are still too often taboo, such as sexuality, fertility, and theafter-effects of treatments. 

Whether you are an experienced reader or someone trying to develop a regular reading habit, finding books that genuinely match your interests is one of the best ways to make reading enjoyable.

Reading for Relaxation

Fiction is particularly effective at creating a sense of escape. A well-written novel can take readers into another city, another period of history, or an entirely imaginary world. Mystery stories can create curiosity, fantasy can encourage imagination, and romantic fiction can explore relationships and emotions.

Reading before bed is another popular way to create a calmer evening routine. Unlike fast-paced digital content, a book encourages the reader to concentrate on a story or idea. Even a short reading session can become a pleasant transition between a busy day and nighttime relaxation.

Learning Through Non-Fiction

Books are powerful tools for independent learning. Readers can explore subjects that may not be covered extensively in school or professional training. Science, history, philosophy, psychology, language, business, and technology are just a few areas where books can provide deeper context.

One advantage of books is their ability to examine a subject in detail. Instead of receiving isolated pieces of information, readers can follow an author’s explanation from beginning to end. This can make it easier to understand relationships between different ideas.

Popular science books, for example, can introduce complicated subjects in an accessible format. History books can provide context around important events, while biographies can offer insight into the experiences and decisions of notable individuals.

Encouraging Creativity

Reading can also support creativity. Fiction exposes readers to different characters, environments, conflicts, and narrative styles. These experiences can provide inspiration for people interested in writing, drawing, filmmaking, design, or other creative activities.

Art and design books can provide visual inspiration, while poetry and literature can demonstrate how language can communicate emotion in different ways. Even readers who do not consider themselves creative can benefit from encountering unfamiliar perspectives.

For children and teenagers, illustrated books, comics, and imaginative stories can be particularly useful for encouraging curiosity. A captivating story may inspire young readers to ask questions, draw characters, create their own stories, or learn more about a particular subject.

Choosing Books for Children

Introducing children to books early can help establish a positive relationship with reading. The most suitable choice depends on age and individual interests. Picture books can introduce basic storytelling concepts, while longer stories can gradually encourage independent reading.

Parents and educators can also use books as starting points for conversations. A story about friendship, nature, family, or problem-solving can lead to questions that encourage children to think beyond the pages.

The goal does not always have to be educational. Children should also have access to books simply because they are fun. Enjoyment can be an important foundation for developing a lasting reading habit.

Exploring Ukrainian Literature and New Releases

Readers can discover both established works and newer publications when exploring modern literature. Contemporary books can introduce current themes, new writing styles, and perspectives from emerging authors. At the same time, classic literature continues to offer stories and ideas that remain relevant across generations.

Keeping an eye on new releases can also help readers discover books before they become widely discussed. Reading something new can be exciting, particularly for people who enjoy participating in conversations about literature and sharing recommendations with friends.

Creating a Sustainable Reading Habit

A successful reading habit does not need to involve ambitious targets. Start with a realistic goal, such as reading several pages each evening. Once reading becomes part of a daily routine, increasing the amount can happen naturally.

Keeping a list of completed books can also be motivating. Readers may record favorite titles, authors, memorable quotations, or books they want to explore next. Over time, this creates a personal record of their reading journey.

The most important principle is to choose books that genuinely interest you. Reading should feel like an opportunity rather than a chore. With thousands of subjects, genres, and stories available, almost every reader can find something that matches their personality and curiosity.

Whether you are searching for an exciting novel, a thoughtful non-fiction title, a children’s book, a biography, a business guide, or something completely different, the right book can add knowledge and enjoyment to everyday life. To discover a wide range of titles for different interests and reading preferences, explore RIDMI and find your next book to enjoy.

For many people, reading is more than a hobby. It can become part of a daily routine that encourages relaxation, curiosity, learning, and personal growth. With so many genres and subjects available today, readers can build a collection that reflects their interests and goals.

Finding the Right Genre

One of the most enjoyable parts of buying books is exploring different genres. Fiction can provide an escape from everyday routines through memorable characters, dramatic events, romance, mystery, fantasy, and adventure. Readers who enjoy suspense may prefer thrillers and detective stories, while those looking for emotional narratives may choose contemporary or classic novels.

Non-fiction offers a different type of experience. Books about history, science, psychology, philosophy, business, and personal development can introduce useful information while encouraging readers to think about familiar subjects in new ways.

There are also specialized categories for younger readers, including children’s stories, educational books, comics, and illustrated publications. Choosing books according to age, interests, and reading level can help make reading more enjoyable and engaging.

Books for Personal Development

Reading can be an excellent way to invest time in personal development. Books about psychology can encourage readers to understand behavior, communication, relationships, and emotions. Personal-development titles can provide different perspectives on habits, productivity, motivation, and goal setting.

Business and professional books can also be useful for people who want to develop their knowledge outside the workplace. Topics such as leadership, entrepreneurship, management, communication, and economics can help readers explore ideas relevant to their careers.

The key is to choose books that match a genuine interest or a specific learning goal. A book does not need to provide an immediate solution to be valuable. Sometimes simply encountering a new perspective can lead to better questions and deeper thinking.

Building a Personal Library

Creating a personal library can be a rewarding long-term project. Some readers collect books by favorite authors, while others organize their shelves by genre, subject, language, or publishing series. A carefully selected collection can become both a source of entertainment and a reflection of personal interests.

When choosing physical books, details such as cover type, page count, illustrations, paper quality, and book dimensions may be worth considering. Hardcover editions can provide a substantial feel, while paperback editions are often convenient for carrying during travel or commuting.

It can also be useful to create a reading list before purchasing. Keeping track of books you want to read helps prevent random purchases and makes it easier to select titles when you have free time.

Choosing Books as Gifts

Books are also thoughtful gifts because they can be tailored to the recipient. A mystery novel may suit someone who loves suspense, while a cookbook can be appropriate for a passionate home chef. For children, illustrated stories and educational books can combine entertainment with learning.

A biography or memoir can be an interesting choice for someone fascinated by a particular person or historical period. Meanwhile, beautifully designed fiction, art books, and specialty publications can make memorable gifts for readers who appreciate physical books as objects.

The most important consideration is the recipient’s personality and interests. A thoughtful book choice shows that attention has been paid to what the person enjoys.

Making Reading Part of Everyday Life

Modern schedules can make it difficult to dedicate large amounts of time to reading. Fortunately, reading does not always require several uninterrupted hours. A few pages before bed, during a quiet morning, or while taking a break can gradually become a consistent habit.

Creating a comfortable reading environment can make the experience even better. A comfortable chair, suitable lighting, a warm drink, and a favorite book can transform a small part of the day into relaxing personal time.

Readers can also alternate between different types of books. For example, a novel can provide entertainment after work, while a non-fiction title can support learning during the weekend. This variety can prevent reading from becoming repetitive.

Finding Your Next Great Read

The world of books is constantly expanding, with new titles appearing alongside classic works that continue to attract generations of readers. From novels and biographies to children’s literature, science, business, psychology, cooking, comics, and more, there are countless opportunities to discover something interesting. For readers looking to explore a broad selection of books and find their next addition to a personal library, visit RIDMI and browse the available collection.

1. Start the day with 5 minutes of meditation

Taking a few minutes each morning to meditate helps calm the mind and center itself before facing the day’s challenges. This habit for better mental health helps reduce anxiety and improves our ability to manage stress. Start with just 5 minutes and gradually increase the time.

2. Limit screen time before bedtime

The blue light from screens disrupts our sleep by inhibiting the production of melatonin, the sleep hormone. Try turning off all your electronic devices at least an hour before bedtime to promote restful sleep, which is essential for maintaining good mental health.

3. Practice gratitude daily

Make it a habit to write down three things you’re grateful for each day. This simple yet powerful practice refocuses our attention on the positive aspects of our lives rather than our shortcomings or problems. It’s a habit for better mental health that gradually transforms our perspective.

4. Move your body every day

Physical activity releases endorphins, the “feel-good” hormones. You don’t need intense gym sessions: a 30-minute walk, some yoga, or even dancing in your living room can be enough. The key is to move regularly.

5. Cultivate meaningful social connections

Humans are social beings by nature. Take time each day to nurture your relationships, whether through a phone call, a message, or a face-to-face meeting. Strong social connections provide a crucial emotional safety net for our mental well-being.

6. Take regular breaks

In our culture of constant productivity, we often forget the importance of breaks. Yet, taking a brief pause every 90 minutes or so allows our brain to recover and maintains our energy and concentration levels. This habit prevents mental exhaustion.

7. Spend time in nature

Nature has a calming effect on our nervous system. Even 15 minutes a day spent in a park, garden, or any green space can significantly reduce our levels of cortisol, the stress hormone. Try to connect with the natural world daily, even briefly.

8. Adopt a balanced diet

What we eat directly influences our mood and mental energy. Prioritize foods rich in omega-3 fatty acids, B vitamins, and antioxidants. Reduce your consumption of refined sugars and ultra-processed foods, which can contribute to anxiety and mood swings.

9. Practice conscious breathing

Several times a day, take a minute to breathe deeply and consciously. This simple technique activates our parasympathetic nervous system, responsible for relaxation and recovery. It’s a habit easily adopted even on the busiest days.

10. Establish healthy boundaries

Learning to say no to demands that exceed our capabilities or desires is essential for preserving our mental health. Establish clear boundaries in your personal and professional relationships, and respect your own limits as well as those of others.

Conclusion

Adopting these habits for better mental health doesn’t require a complete overhaul of your life. Start by incorporating one or two practices that seem most accessible to you, then gradually add others. Consistency is more important than perfection: even if practiced imperfectly but regularly, these habits can transform your mental well-being in the long run.

🚨Remember that taking care of your mental health is not a luxury but a necessity. These small daily actions are investments in your present and future quality of life. What habit will you adopt today to improve your mental health?

Even small changes can make a big difference, like making your bed first thing in the morning or eating a healthy breakfast. Here are 10 simple, healthy habits that will change your life:

1. Walking

Walking is one of the simplest and most effective ways to improve your health. A regular walking routine can help you achieve your health goals, but also make you feel happier and closer to nature. After a good walk, some people also enjoy relaxing with recreational activities, such as exploring the games offered by MelBet online casino , to add a touch of fun to their day.

It’s also helpful to make walking social by finding a walking group or partner. This will make walking more enjoyable and encourage you to pursue your goal.

2. Exercise every day

To feel your best, it’s essential to adopt healthy habits such as a good diet, regular physical activity, and sufficient sleep. These healthy choices contribute to disease prevention, maintaining good heart health, and reducing stress levels.

While it may seem difficult to get 30 minutes of exercise in, there are many ways to incorporate physical activity into your daily routine. Vigorous housework, gardening, and even going up and down stairs can all be considered exercise. Even short bursts of activity can improve your mood and give you energy. Over time, these small changes prove to be very beneficial.

3. Get a good night’s sleep

A good night’s sleep is essential for your mental health and overall well-being. Lack of sleep can affect your thinking ability, mood, heart health, and immune system.

One of the best ways to improve your sleep is to maintain a consistent sleep schedule. This means going to bed and waking up at the same time every day, including weekends.

It’s also important to avoid caffeine, alcohol, and nicotine before bed. In addition, it’s helpful to establish a relaxing bedtime routine. Try counting sheep, meditating, or listening to calming music.

4. Keep a journal

Whether you’re a fan of the cheap marble composition notebook or something more sophisticated, journaling is an excellent tool for self-reflection. Just be careful that your entries are for yourself, not for someone else to see—if you’re tempted to edit or censor yourself, you won’t be writing honestly.

Developing healthy habits takes time and commitment. But with consistency, you’ll soon find yourself adopting these behaviors without even thinking about it. Life Planner makes it easy to create and track new habits with its powerful habit-tracking features.

5. Drink a glass of water in the morning

Drinking a glass of water first thing in the morning is one of those healthy habits that everyone seems to swear by on social media. But does it really work?

Ultimately, drinking water, especially on an empty stomach, is always a good idea. But there are other things you can do to stay hydrated throughout the day, such as eating water-rich foods like fruits and vegetables.

As for whether or not you should drink a glass of water first thing in the morning, Mr. Rizzo says it’s up to you. Just make sure you drink enough water to stay hydrated and avoid overdoing it.

6. Take a bath or a shower

Baths are a luxurious pleasure that can help reduce stress and muscle fatigue, and improve sleep quality. They also stimulate circulation and are excellent for the skin.

Taking a shower before bed can help you fall asleep faster and sleep better. It also helps reduce the buildup of germs, sweat, body oils, and dirt on your bedding.

Adopting healthy habits requires determination and patience. But the effort is worth it. Whether you’re preparing your meals or waking up earlier, having clear goals and the support of others can help you stick to your new routine.

7. Eat a healthy snack

A healthy diet is the best preventative measure against health problems such as diabetes, heart disease, high blood pressure, and obesity. Make it a habit to eat a variety of whole foods, including lean meats, fish, beans, and nuts.

Plan ahead and stock your fridge with nutritious snacks so you can resist junk food cravings. Wash and chop fresh vegetables such as carrots, celery sticks, zucchini slices, and bell pepper strips for easy-to-pack snacks. Store them in reusable containers in the refrigerator or freezer.

8. Take a break from technology

Taking a break from technology can improve your mental health by reducing stress, anxiety, and depression levels. It can also promote a healthy lifestyle by giving your body a chance to relax and recharge without being on social media or your phone.

Creating new habits takes time and consistency. Start by identifying the areas where you struggle, then set small, achievable goals. For example, you could decide to watch television only on Sundays or limit the time you spend playing video games.

9. Take a bath or a shower

Many people prefer showers to baths for energy and environmental reasons, but a long, hot bath can do wonders for your physical health. Regular immersion in hot water promotes blood circulation, relieves aches and pains, and helps exfoliate the skin.

In addition, a hot shower triggers the release of endorphins and can boost the immune system. In terms of cleanliness, both baths and showers are effective at removing dirt and germs. The key is consistency.

10. Eat a healthy breakfast

It’s no secret that a balanced diet is vital for overall health and can help prevent chronic diseases such as high cholesterol, diabetes, and obesity. Eating more whole foods and avoiding processed and packaged foods high in saturated fats and added sugars is a crucial starting point for leading a healthier life.

Although many people skip breakfast because it upsets their stomach, it’s important to start the day with a nutritious meal. Try a bowl of nutrient-rich cereal, a piece of fruit, and some natural yogurt, or even a quick smoothie.

What is a serum?

A serum is not the same as a face cream . It is a water, oil or gel based liquid that contains a high percentage of active ingredients. A serum works specifically on a specific skin problem or skin need and is worn daily under the day cream and night cream . It is mainly aimed at keeping or bringing your skin in a good condition, optimal maintenance at a high level.

A serum face is usually packaged in smaller vials, between 15 and 30 ml, of which you usually only need a few drops.

What does a facial serum do?

There are different types of serums, each containing its own active ingredients, which are tailored to your skin condition or the needs of your skin at the moment. You can therefore easily use different types of serums at the same time, for example by choosing a different serum under your day cream than under your night cream.

So what does a facial serum actually do? It brings and keeps your skin in the right condition, a continuous piece of maintenance and recovery.

Can you also just use a serum?

Everything is possible, of course, but it is not wise to only use a serum and nothing in addition. Apply the serum after your cleanser in the morning before your day cream and in the evening before your night cream.

There are serums that are enough in terms of skin feeling and do not immediately ask for an extra cream, at least that’s how you experience it on the skin. These are usually oil-based serums. Yet this is enough. A serum is an extra product that actually needs the day cream and night cream to come into its own. By using the creams over your serum, the serum will absorb better into the skin, will not evaporate and therefore do its job optimally.

Which serum is best?

The best serum is the serum that makes your skin “happy” so to speak. That means so much that your skin is lifted to a higher level by the serum. The overall skin condition will improve, your skin will get more balance when it comes to sebum regulation, the skin will become more deeply hydrated, have a more even appearance or experience firmer and more elasticity.

I list the best serums for you:

Anti Aging Serum

This serum will help the skin to recover from premature aging, but the serum will also help the skin to prevent too rapid skin aging. Starting with an anti-aging serum differs per skin and need, but also depends on your lifestyle. Our advice to start between the ages of 35 ^and 45 with a serum that contains anti-aging components. The anti-aging serum mainly works on collagen and elastin fibers, which provides reinforcement and more elasticity in the deeper layers of the skin. This gives slackening less chance and fine lines, cell renewal, hydration a real boost.

Image Skincare Ageless Total Anti Aging Serum will strengthen your skin, moisturize, give it more elasticity and have a cell renewal effect.

Hyaluronic Acid Serum

With the loss of the level of our skin’s own hyaluron, the skin loses its hydration and elasticity. Superficial fine lines can eventually become deeper wrinkles. Good hydration is therefore very important, Hyaluron can do a good job in this. A hyaluron serum strengthens the skin barrier, but can also penetrate into the deeper layers of the skin, so that the hyaluron serum optimally hydrates the skin and maintains it.

Novexpert Booster Serum Hyaluronic Acid is a powerful and concentrated serum with no less than 3.2% pure Hyaluronic Acid consisting of 4 different hyaluronan molecules, each of which has its specific function in the skin. Powerful hydration that provides the skin with Hyaluron, which visibly reduces fine lines and wrinkles.

Retinol Serum

A retinol serum is a powerful serum in the anti-aging approach. It has the power to accelerate skin renewal, with the aim of: – increased production of new collagen and elastin – extra exfoliation of the skin, giving it a fresher appearance – reduce blockages – improve inflammation – reduce pigmentation – visible fine lines and wrinkles to fade.

A serum with retinol must be built up to let the skin get used to it. It is therefore good to always start with a low percentage of retinol, 0.3%. Retinol is also sensitive to daylight, so it is advisable to use the retinol serum only as a night serum.

Medik8 Retinol 3TR is a stimulating vitamin A serum containing 0.3% retinol. The fine lines and crow’s feet are visibly remedied and it makes the skin visibly younger, evens the skin complexion and repairs the skin of imperfections.

Vitamin C Serum

This serum is an all-rounder in the field of skin care. Very effective when it comes to skin aging, pigmentation, acne, collagen production, protection against UV radiation and blue light, hydration. Actually too many to mention. Even leftover scars are improved when using a Vitamin C Serum for the face.

Alpha H Vitamin C Serum is such an all-rounder that helps your skin with collagen production, reduces pigmentation, is rich in antioxidants and protects against UV rays and improves hydration.

Which serum should I choose?

Are you convinced that a facial serum can do a lot of extra for your skin? But are you still unsure which serum that could be? Always look at your current skin needs. A Hyaluron Serum and or a Vitamin C Serum are both always good choices to start with. Both serums are suitable for all skin types, but also for all skin needs and skin conditions of the moment.

Winter has its charms, but it is important to winterize the skin. You can read here how best to do that!

Now we have really arrived in another season, the mild weather is over!
Cold wind, the temperature is dropping ….. you can already feel the new season on your skin.