Since I also like to analyze people as a hobby psychologist, I always like to watch trash TV. Battle of the Reality Stars is currently running. There […]

As always, I’m stressed because I’m way too late for my appointment, the tram was also late and there’s rail replacement service on top of that. There […]

it could all be much worse”. “Be happy with what you have.” Toxic positivity starts with well-intentioned advice like this. Feelings are suppressed, anything negative is downplayed. Only […]

Did you know that in Japan the word “retire” does not exist? They say that ikigai is the secret that the Japanese have to live a long and pleasant […]

Almost exactly a year ago I really started listening to Laura’s podcast over and over again. That’s when I first heard of “forgiveness”. That was a very big rejection […]

I regularly get the question, how and why do you use a serum . That’s why we’re diving deeper into the serum. How do you use it, but more […]

Winter is coming again, reason to prepare the skin well! Winter has its charms, but it is important to winterize the skin. You can read here […]

Vitamin SEA: you hear it regularly. And there’s nothing wrong with that. Several studies have shown that swimming in the sea makes a positive contribution to your health in […]

In my Wing Tsun course I learned that self-defense also includes self-assertion . While one part is about being able to defend yourself physically, self-assertion is about […]

Vegetable oils and fats have been used for nutrition and health for centuries. It is still the case that more than half of the world’s […]