Vitamin SEA: you hear it regularly. And there’s nothing wrong with that. Several studies have shown that swimming in the sea makes a positive contribution to your health in […]

The islands are small habitats, differentiated and isolated to some extent from the rest of the world, which makes these pieces of land fascinating places […]

Wind, cold, fluctuating temperatures, dry air in the house… Your skin feels drier in winter. Adding a little more fats to your skin care routine certainly […]

Almost exactly a year ago I really started listening to Laura’s podcast over and over again. That’s when I first heard of “forgiveness”. That was a very big rejection […]

it could all be much worse”. “Be happy with what you have.” Toxic positivity starts with well-intentioned advice like this. Feelings are suppressed, anything negative is downplayed. Only […]

As always, I’m stressed because I’m way too late for my appointment, the tram was also late and there’s rail replacement service on top of that. There […]

Did you know that in Japan the word “retire” does not exist? They say that ikigai is the secret that the Japanese have to live a long and pleasant […]

Stepping out of the shadow of a cancer diagnosis can feel like entering a new world. As someone who has been through this journey, I […]