It’s no secret that high heels are not the most comfortable shoes . But most women are unlikely to be ready to give up their favorite black stiletto pumps because of this . In this regard, We figure out how to wear heels without harm to health.
• The first thing to start with is to stop wearing hairpins every day (optimally 2-3 times a week). Try to alternate them with flat shoes so that your legs and spine can rest. Better yet, buy special orthopedic insoles that would help to properly distribute the load throughout the foot.
• During the day, try to take off your high-heeled shoes and massage your feet every 2-3 hours. This will help restore proper circulation. In addition, if you have to wear stilettos every day, then give preference to models with a heel of no more than 5 centimeters – this is the optimal height, which injures the foot to a lesser extent.
